Get fit and have fun with the Peoria Park District!
Fun and Fit (Drop In/Punch Card Class – Join any time!)
Get fit and have fun. This is a low impact cardio class that incorporates strengthening, toning, stretching, and resistance exercises with bands, balls and weights. This class is suitable for beginners, experienced, and adults with varying ability and physical limitations.
Core and More (Drop In/Punch Card Class – Join any time!)
A stronger core improves the whole body including functional strength, coordination, and balance. During this 30 minute class exercises are modified to meet the needs of beginners, experienced, and adults with varying ability and physical limitations while still getting a great workout.
Total Body Conditioning
Tone and shape your body. This low-impact class uses steps, weights, balls, and more to condition and tone your back, arms, thighs, glutes, core, and abs for a total body workout.
Stepping into Fitness
Stepping to music while exercising your mind and body.
WERQ Fitness Class
WERQ is the “wildly addictive” cardio dance class based on pop and hip hop music. WERQ is about crushing calories and building confidence.
Baby Boot Camp® Stroller Fitness
Our 60-minute stroller fitness classes cater to moms of all fitness levels: pregnant moms, new moms, and moms with one or more stroller-aged children. Our interval-based classes incorporate cardio, strength, and core for a total body workout.
Moms must be at least 6 weeks postpartum (8 weeks for a c-section) with clearance from their physician to resume physical exercise. Pregnant moms must receive written clearance from their physician twice during their pregnancy for exercising while pregnant.