Fitness/Group Exercise

Fun and Fit (Drop In/Punch Card Class – Join any time!)

Get fit and have fun. This is a low impact cardio class that incorporates strengthening, toning, stretching, and resistance exercises with bands, balls and weights. This class is suitable for beginners, experienced, and adults with varying ability and physical limitations.

Noble Center – Mondays & Fridays – 9:30-10:20am

Pricing – $6/class or purchase a 12-visit punch card for $60.

Core and More (Drop In/Punch Card Class – Join any time!)

A stronger core improves the whole body including functional strength, coordination, and balance. During this 30 minute class exercises are modified to meet the needs of beginners, experienced, and adults with varying ability and physical limitations while still getting a great workout.

Noble Center – Mondays & Fridays – 10:30-11:00am

Pricing – $6/class or purchase a 12-visit punch card for $60.

RiverPlex:

WERQ Fitness Class

WERQ is the “wildly addictive” cardio dance class based on pop and hip hop music. WERQ is about crushing calories and building confidence.