Explore Mark Coleman's A Field Guide to Nature Meditation: 52 Mindfulness Practices for Joy, Wisdom and Wonder, and discover how to meditate outdoors with a book discussion and mindfulness practices. The goal is to have the book read before the date of the class. We will discuss the book and then experience practical, guided nature-based meditation activities inspired by the book. Cultivate well-being, joy, and peace by connecting with nature through mindful awareness. Beginners and… Read Full Post